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Find Your Inner Balance
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Find Your Inner Balance

It’s natural to be drawn to your thoughts and to follow them–and a real skill and discipline to resist them. Now, of course, the goal is not to resist every thought you ever have! Your thoughts are not unhealthy in and of themselves, but wouldn’t it be nice to let the negative ones roll by!...

Observe Your Thoughts
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Observe Your Thoughts

Once you’ve begun to learn how to quiet your mind, the next step involves watching how your mind works, independently of you. This might sound odd–after all, how do you observe something that essentially does all the observing? Learn to detach from your thoughts. Yogis have long known the benefits of detaching from the ceaseless...