Self-Care & Self-Discovery Sessions
Self-care and Self-discovery can nourish your mind, body and spirit. While the main goal is taking better care of yourself, a much-needed break can also make you a better partner, caregiver, employee, co-worker and friend.
Each month Deb offers a theme that is presented
Our Self-Care/Self-Discovery Saturday includes restorative yoga, meditation, and relaxation, self-reflection, journaling, creative activities, and discussion.