Rediscover Yourself: Personalized Mini-Retreats
Restoring, Rediscovering, and Reawakening Your True Self
Have you wanted to enter deeper into yourself but weren’t sure how to do so?
Rediscover Yourself Personalized Mini-Retreats with Deb Phelps will provide everything you need for a 4-6 hour session. You will emerge from the session feeling grounded, peaceful, and rejuvenated.
I have found the deep restoration and peace by setting aside 4-6 hours for myself for quiet, gentle or restorative yoga, meditation, journaling activities and exercises, creative journeys and other inspired ideas. The best part, I didn’t have to go very far at all to do so. In my case, I either used my own meditation room in my home or my Meditate Madison studio to do so. These become a sacred space that I intend for a healing purpose with ritual. After the time spent, I leave the sacred space I had created feeling renewed and refreshed. – Deb
Personal retreats are a ceremony for you inner self. These retreats can be one of the following intentions or Deb will help you to create a intention.
- Learning to Relax
- Spiritual Renewal or Direction
- Making Peace with Your Body
- Finding your Inner Voice or Inner Wisdom
- Marking a Passage
- Self-Compassion and Learning to Love Yourself
- Nurturing Relationships
- Emerging from Chaos into Balance
- Balancing the Chakras
- Guided Meditation and Mindfulness
Deb has an extensive background in facilitating and supporting individuals and groups in reconnecting with the inner self through various Mind-Body-Spirit modalities since 1993. She will assist you in creating the sacred space you need for your intention. You will have input on what you would like to do during the time. The mini-retreat will take place at Meditate Madison studio so there are no disturbances of family members, pets, or other possible distractions.
- Meditation and Mindfulness
- Restorative or Gentle Yoga
- Ceremony and/or Ritual
- Mandalas or Other Creative Processes
- Journaling Prompts and Exercises
- Personalized Guided Meditation
- Crystal Singing Bowls Sound Energy Healing
- Energy Healing
- Coordinate a Massage or Reflexology with Dawn of Heliotrope Massage (down the hall in our building)
If you are interested, in scheduling a personalized mini-retreat, contact me below.