Peaceful Wellness Private Sessions with Deb

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Take a Mindful Approach to Your Healing and Wellness

Sessions are offered via Zoom

The Madison office is now permanently closed.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP

Certified Mindfulness-Meditation Instructor  | Certified Mindfulness Coach

Yoga-for-All Certified Instructor | Certified Accessible Yoga Teacher

Certified Lakshmi Voelker Chair Yoga Teacher  | Yoga Therapeutics Practitioner

Sound Energy Practitioner | Certified Aromatherapist | Grief Movement Guide

Laughter Yoga Leader | Spiritual Director | Labyrinth Facilitator | iRest L1 Teacher

 

Here at Peaceful Wellness, I invite you to take a breath, rest, and release your stress, anxiety, PTSD, insomnia or other challenges in a comfortable, intimate setting.

I offer a Complimentary 20-minute Discovery Call for most services, except Aromatherapy. Sessions can be completed individually or you can purchase a package of sessions.

Depending on the session desired and set up required, sessions can range from $35-$45 for 30-minutes or $55-$100 for 60 or 90-minutes. Packages and Memberships are available.

Sound Energy Healing

Relax, restore energy flow, and initiate the self-healing process with the Crystal and/or Tibetan Singing Bowls and the Ataana Method Energy Healing. Healing is hands-off to respect those with PTSD and trauma. (In-Person unavailable at this time)

Session Options

  • Permission to Rest – This signature session includes a Guided Rest (yoga nidra) along with the healing sounds of the Singing Bowls.
  • Chakra Balancing – This session specifically works through each of the chakras to bring you balance, restore energy, and invite relaxation.
  • Deep Restorative Session – This session consists of 3-4 restorative yoga poses where you lie supine on the floor. The poses are supported for your comfort and you can use blankets, bolsters, blocks, and pillows. If you have, heated rice bags, eye pillow, and/or aromatherapy oils, they can be used to further invite relaxation. As you become drop into your experience, singing bowls will soothe your mind, body and spirit.
  • Sound Bath – A session of soothing vibrations and specific protocols using a variety of singing bowls and other instruments on a theme of your choosing: Nervous System Balance & Well-Being, Calming Anxiety, Quality Sleep, Inner Guidance, Forgiveness, Life Direction and Dedication, Grounding, Loss or Grief, Motivation & Creativity,  or Chakras.

30-60 minutes sessions
90 minutes session
Private Group Sessions are Available

Mindfulness Coaching | Accessing Inner Wisdom Coaching | Spiritual Direction

My Mindfulness Coaching shares the psychology of the mind as taught in the Buddhist Mindfulness and Yogic traditions. I have a variety of options in how we can work together.

  • During a Mindfulness Dyad (also called iRest co-meditation), we meet one on one and welcome everything just as it is and mirror all that arises. It is simply a process of being present with what presents without the need to fix anything. In this simplicity, you develop a capacity to meet yourself each day in your own meditation. Quite often we can feel that meditation is a struggle and can feel quite lonely. This wonderful practice reawakens our longing for human connection, clarity, and understanding. I will hold a space of unconditional presence for you because I have spent many years doing this for myself. This creates intimacy and trust which helps you open up to express your truth, emotions, beliefs, and whatever arises in unconditional love and acceptance. We aim to move past the cognitive process and into the somatic experience of feeling, witnessing the changing experiences in real-time, or what I like to call coming’ online’.
  • In Accessing Inner Wisdom coaching, you will learn how to hear nudges from your soul or spirit guides and follow their lead. We will work specifically with meditation and sound healing in these sessions. When you begin to start following your Inner Guidance, wonderful and unexpected experiences can occur.
  • Spiritual Direction – If you want to look more deeply at freeing yourself of limiting beliefs, old patterns, and held judgments, we can explore this together from a spiritual perspective to help you come home to yourself, cultivating a relationship with your experience that fosters the felt sense of wholeness and peace. You will learn how to identify your heartfelt desires, and how to use them to manifest abundance and joy in your life.

In all, the coaching process is unique to each client that I serve and may be supplemented with other modalities such as meditation, breathwork, gentle or restorative yoga, laughter yoga, labyrinth work, aromatherapy or sound and energy healing and others.

45-60-minute sessions approximately
4-8 week session packages available

Mindfulness Meditation Instruction

Establishing a consistent meditation practice will assist you in your emotional well-being and state of mind. Learn meditation and receive support for your practice. You will be guided in practices that will help to reduce stress, increase memory, and work with distracting thoughts, emotions and pain in the body.

45-60-minute sessions approximately
Recommended: 8 session instruction package

Mindful Resilience: Breath, Movement, Meditation & Guided Rest

Mindful Resilience helps those with PTSD with breathwork, meditation, movement, guided rest and the practice of gratitude.

This consists of gentle, mindful (yoga) movement for those with flexibility or injury challenges. This can be done on a chair easily or mat by incorporating props and many household items can work if you are doing the session via Zoom.

Another option is restorative yoga, which is a nurturing practice to release tension and stress with intentional stillness, relaxed restorative yoga poses, and guided rest meditation (yoga nidra or iRest®).

Integrative RESToration

As an iRest® Level 1 Teacher and one who uses this phenomenal practice, I invite you to try this experience.  iRest® is a deeper form of yoga nidra that is a guided rest called yogic sleep. It has been shown effective for those with PTSD, chronic pain, sleep problems, depression and anxiety. It is an altered state of consciousness in which participants meditate and go into a state on the cusp of the sleep state. 30 minutes of iRest is equal to three hours  of sleep.

iRest® is a simple and accessible form of meditation designed for modern-day living. It is a form of yoga therapy that cultivates great results through short regular practices. Your session will be recorded so you can use the practice again and again. It is recommended that we work together for 8 weeks so you learn the aspects of the process and then can practice it for yourself.

You may have already practiced Yoga Nidra in regular Yoga classes or in Deb’s classes, by lying on your back and being guided through body sensations. iRest® was developed by Dr. Richard Miller that combines traditional yogic practices with Western psychology and neuroscience. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities, and military hospitals.

​It can help you navigate life’s challenges and enhance a feeling of wellbeing.

iRest has been shown to be effective in scientific trials for conditions including:

  • chronic pain
  • sleep problems
  • depression and anxiety
  • post-traumatic stress disorder (PTSD)

30-60 minutes session
90-minute session

Aromatherapy

Aromatherapy is the therapeutic use of essential oils (alone or blended) by a trained aromatherapist to enhance the healing process and promote health of the body, mind and spirit. Aromatherapy can help with stress and sleep, aches and pains, depression and anxiety, PMS and menopause, focus and concentration, muscle tension, smoking cessation, soothe dry skin and more.

As a Certified Aromatherapist, I will formulate and customize for you a unique product that will help to relieve your symptoms or offer support to your health and well-being.

Aromatherapy Package Includes:
30-45 minutes …. Intake Consultation
30 minutes …. Follow up session (included)
1 custom blend included for your use (could be lotion, diffuser, inhaler, roll-on, bath salts, etc.)
If multiple conditions, additional customized products can be included at extra cost.

LEARN MORE

Mentoring

I provide mentoring on a variety of subjects to meditation instructors, mindfulness coaches, sound practitioners, and spiritual teachers, including students in these fields.

30-60 minutes session

Packages

Sound Healing Buy 2 Sessions Get 1 Free
When you purchase two sessions of sound bath/healing, you receive one for free! In person or online sessions available. In this personalized session, we will look together at what needs to be released to promote healing. We will use meditation, mindfulness, energy healing and sound instruments to promote the self-healing process. This session is tailored to you and your needs. You will walk away refreshed, restored and renewed. | uses 3 | expires after 90 days
$110.00
Eight Private Session Package
Meet with Deb | uses 8
$310.00
Four Private Session Package
Meet with Deb Phelps | uses 4
$185.00
Six Private Sessions Package
Meet with Deb Phelps | uses 6
$250.00
 

Supporting Membership Subscriptions

Video Library Subscription
Access to all of On-Demand Library. Some classes and events are also recorded for the On-Demand Library. Most Online Courses are free to you or 25% off.
$14.99/monthly
Shanti Monthly Membership + 60 min. Private Session
On-Demand Library, all classes and workshops and monthly 60 minute session. Can’t Make it to a Class? Some classes and events are recorded for the On-Demand Library. Most Online Courses are free to you or 25% off.
$49.99/monthly
OM Monthly Membership + 30 min. Private Session
On Demand Library and one 30 minute private session. Can’t Make it to a Class? Some classes and events are recorded for the On-Demand Library. Most Online Courses are free to you or 25% off.
$32.99/monthly
Zoom/Online Unlimited Classes & On-Demand Library
Unlimited Zoom Classes & On-Demand Library Includes: Unlimited Zoom Classes On-Demand Video Library. Can’t Make it to a Class? Some classes and events are recorded for the On-Demand Library. Most Online Courses are free to you or 25% off.
$19.99/monthly
 

Private Sessions Can Help You Reach Your Goals

Sound Energy Healing or Singing Bowls Meditation
Guided Rest & Deep Relaxation
Meditation Instruction or Support
Mindfulness Coaching or Spiritual Direction
(Use Co-Mindfulness Dyad or work through topics such as: Come Home to Your True Self, Make Decisions, Release Blocks or Negative Thinking)
Learn to Access Your Inner Wisdom from Your Spirit Guide (Angels, Universe, Etc)
Restorative or Accessible Yoga Session
Mindful Resilience
(Helps those with PTSD with breath, meditation, movement, guided rest and the practice of gratitude)
Aromatherapy Personal Session & Products
Mentoring


Questions about Wellness Services?