Peaceful Wellness Transformational Private Sessions with Deb
In-Person services are not available at this time due to COVID-19
Most Sessions Can Be Done via Video or Phone
Transformational Mindfulness Coach
Mindfulness Meditation Instructor
Yoga Therapeutics Practitioner
Practitioner of MindBody Therapy
Sound & Energy Healing Practitioner
Here at Peaceful Wellness (formerly Meditate Madison), I offer the balance that every person is striving for as they walk the path of life—on one hand, PEACE with Relaxation and Healing Modalities, and on the other, PURPOSE with Mind-Body-Spirit Coaching and Empowerment tools.
In my Relaxation Services, I provide you with tools to initiate the self-healing process. These tools of relaxation, movement, meditation and mindfulness, energy work and healing, and aromatherapy will help you to achieve a calmer and more peaceful life.
In my Mind-Body-Spirit Life Coaching & Empowerment services, I help you to tap into your Higher Consciousness for inner guidance, make those challenging decisions, release blocks in relationships and release negative thinking.
Regardless, I hope you will consider Peaceful Wellness your safe space. I invite you to take a breath, rest, and release your stress, anxiety, PTSD, insomnia or other challenges in a comfortable, intimate setting.
I offer a Complimentary 20-minute Consultation for most services, except Aromatherapy. Sessions can be completed individually or you can purchase a coaching package.
Transformational Mindfulness Coaching
Mindfulness Coaching teaches the psychology of the mind as taught in the Yoga and Mindfulness traditions. This foundation paves the way for integrative skills practice that coaches each participant through freeing themselves of limiting beliefs, old patterns, and held judgments. It is designed to help you come home to yourself, cultivating a relationship with your experience that fosters the felt sense of wholeness and peace. You will learn how to identify your heartfelt desires, and how to use them to manifest abundance and joy in your life. The mindfulness coaching process may be supplemented with other modalities such as meditation, breathwork, gentle or restorative yoga, aromatherapy or sound and energy healing and others.
4-8 week session packages available
Mindfulness Meditation Instruction
Establishing a consistent meditation practice will assist you in your emotional well-being and state of mind. Learn meditation and receive support for your practice. You will be guided in practices that will help to reduce stress, increase memory, and work with distracting thoughts, emotions and pain in the body.
8 session instruction package available
Aromatherapy is the therapeutic use of essential oils (alone or blended) by a trained aromatherapist to enhance the healing process and promote health of the body, mind and spirit. Aromatherapy can help with stress and sleep, aches and pains, depression and anxiety, PMS and menopause, focus and concentration, muscle tension, smoking cessation, soothe dry skin and more.
I will formulate and customize for you a unique product that will help to relieve your symptoms or offer support to your health and well-being.
Aromatherapy Package Includes:
45-60 minutes …. Intake Consultation
30 minutes …. Follow up session (included)
1 custom blend included for your use (could be lotion, diffuser, inhaler, roll-on, bath salts, etc.)
If multiple conditions, additional customized products can be included at extra cost.
Deep Relaxation, Restorative Yoga and Gentle Accessible Yoga
Release tension & stress with intentional stillness, relaxed restorative yoga poses, guided meditation, along with other possible modalities: crystal singing bowls, energy healing, heated rice bags, and including aromatherapy oils. All customized just for you. See my Rest, Relax & Renew Sessions.
Also available, Body Positive Accessible Yoga. Yoga for those with flexibility or injury challenges. Yoga can be done on a chair easily or by incorporating props and many household items can work if you are doing the session via Zoom.
30-60 minutes session
90 minutes session
Due to COVID-19, I am not doing in-person services. If you are interested we can do so via Zoom.