As we embrace our heart and bring tenderness into our life, we can also begin to recognize we have empathy...
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Finding Refuge from an Overwhelming World
January 15, 2021January 15, 2021
In an article in Yoga Journal, Judith Hanson Lasater shares how you can take a refuge from the busyness and...
Awareness, Truth, and Love
January 7, 2021January 7, 2021
I, like many of you, watched in horror at the surreal insurrection at our nation’s Capitol yesterday. My emotions certainly ran the...
Subdue Your Inner Critic
January 2, 2021January 2, 2021
Self-criticisms accumulate layer by layer. Have you ever noticed how often you criticize yourself? For many of us, it’s a...
Illuminated Intentions for the New Year
December 27, 2020December 27, 2020
in 2020… you’ve been through so much beyond comprehension… I salute You. It was a tough year for many people...
Discover Gratitude
November 19, 2020November 19, 2020
Gratitude opens up your way of thinking and can elevate your mood. I know this for myself when I am...
Recognize When You Slip Out of Balance
October 21, 2020October 21, 2020
Rest assured, this happens to me on occasion too and it did so recently. Although I do tend to notice...