Online Classes with Deb

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Announcements

11/19/20 – For the week of Thanksgiving, just about all of my sessions will not occur so I can take the week to get some needed rest. The only sessions that will occur are the Sunday Meditations. Thank you and Happy Thanksgiving!


Upcoming Classes & Events Listed on Instagram

Join me for one of my sessions!
See the video playlist for any previous recordings below.

For Details on Specific Themes for Classes,
I announce the topic or theme for the session via Facebook and Instagram.


 

Sundays

8:00 AM Central Time

30 minute session
Guided or Visualization Meditation

This class is sponsored by
My Vinyasa Practice.

Register at My Vinyasa Practice

Mondays

8:30 AM Central Time

45 minute session
Mindfulness Meditation Instruction, Practice and Q&A
This class is sponsored by
My Vinyasa Practice.

Register at My Vinyasa Practice

Tuesdays

12 PM Central Time

10-15 minute session
Guided or Visualization
This class is sponsored by Peaceful Wellness | Donate

Watch on my Livestream page or YouTube Channel or Facebook

Wednesdays

11:00 AM Central Time

30 minute session
Guided or Visualization Meditation

This class is sponsored by
My Vinyasa Practice.

Register at My Vinyasa Practice

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Fridays

8:00 AM Central Time

30 minute session
Silent Meditation Session

This class is sponsored by My Vinyasa Practice.

Register at My Vinyasa Practice

Fridays

5:30 PM Central Time

45 minute session
Mindfulness Meditation Instruction, Practice and Q&A
This class is sponsored by My Vinyasa Practice.

Register at My Vinyasa Practice

 

 

Saturdays (Occasionally)

11:00 AM Central Time

10 minute session
Watch for announcements
Meditation with Singing Bowls
This session is sponsored by Peaceful Wellness | Donate

Watch on my Livestream page, YouTube Channel or Facebook

 


Next Livestream to Facebook and YouTube Coming December 1st, 2020


Video Meditations


Singing Bowls Videos


Instagram