Mind, Body, and Spirit Instruction & Coaching
Personal Meditation, Mindfulness,
Yoga Instruction and Spiritual Life Coaching
Sound Energy Healing with Crystal Singing Bowls
and Deep Relaxation Techniques
Rest, Relax and Renew Yourself
In-Person in Madison, Wisconsin and Long Distance through Zoom Video Conferencing or by Phone
Learn more about Deb Phelps, C.MI, MMT, RYT
Your Personal Relaxation Specialist & Contemplative Practice Guide
I am also currently in training to practice as a Yoga Therapist and as well as training in Yoga Psychology. Yoga Therapists are training to work one-on-one with individuals using yoga techniques, including movement, breath and meditation. Yoga Psychology does much of the same as it treats the entire person in the mind, body, and spirit arenas. There are many possibilities with Yoga Therapy, some would include: depression, anxiety, insomnia, pain management, physical issues, digestion disorders and many others.
Are you ready for less stress and anxiety, a little peace of mind, relaxation, movement, or a connection to your spiritual side?
I love how Deb creates the sessions with me depending on what I need in the moment, whether it is breath-work to help me manage my anxiety, a new meditation technique so I can strength my practice, restorative yoga (which I love!), working on releasing my negative thoughts and beliefs, or simply relaxing to the Crystal Singing Bowls. I absolutely love, love, love our sessions. I am grateful to have found someone who is so flexible and accommodating to my needs. —Rachel T.
My brother and I had the pleasure of attending personalized meditation sessions with Deb.She was super accommodating to our busy schedules. Deb planned out sessions to meet our specific learning goals of developing a personal meditation practice to reduce anxiety and stress. The sessions were enjoyable and relaxing. Deb incorporated the use of crystal singing bowls per our requests. Deb is knowledgeable and kind. She was gentle with her guidance of a variety of meditation strategies and in the development of our individual practices. My brother and I both enjoyed the time we spent working with Deb. We look forward to attending a crystal singing bowl session in the future. —Stacy B.
I had the opportunity to experience one of these wonderful Crystal Singing Bowls Sound Healing Sessions with Deb this morning. It was fantastic! Deb created a safe, beautiful and sacred space that allowed for total relaxation. She is very skilled at playing the bowls and I experienced deep healing energy releases.Thank you Deb! —Teresa MP.
What I Offer:
Mind – Meditation and Mindfulness Instruction and Support
Body – Yoga (Chair Yoga, Mindful Yoga, and Restorative Yoga) and Sound Energy Healing or Meditations with the Crystal Singing Bowls
Spirit – Spiritual Life Coaching and Direction
Specialized Topics for Personal Coaching Sessions – Anxiety & Stress Reduction, Self-Compassion, Releasing Negative Thoughts & Beliefs, Bringing Balance to Your Life, Accessing Inner Wisdom, or Forgiving & Healing Relationships
Private Rest, Relax & Renew Sessions – 4 Session Package with Healing Meditations for Stress Reduction, Restorative Yoga, Crystal Singing Bowls Sound Healing Meditation, and Conscious Relaxation.
What We Will Do:
- We’ll assess together where you are in your life and what your needs are.
- We’ll pick one area of focus to begin. Later, we may add other areas of focus once the first area is addressed.
- We’ll design a program together to help you feel your utmost best. This may include meditation and mindfulness practices and worksheets, gentle yoga, personal journaling, a recommended book for you to read and discuss in our sessions together or other materials I have worked with in my decades of experience. Sound Healing if desired.
- We’ll meet on your schedule. However, most people benefit from consistent ongoing meetings (weekly or bi-weekly) for accountability and successful progress.
Feeling a little out of balance these days?
Would you like to set up a 20-minute complimentary session to discuss the possibilities?
Restore Balance to Your Life
Take the step on the journey to inner peace.
You will be supported step by step in the method of your choice.
Book your appointment today.
Be sure to include a message below in the form so we know what service or class you have questions related to, or would like to RSVP, or otherwise need assistance. Thank you!