Deb Phelps CV
My meditation journey began in 1980 while as a teenager. While pregnant with my youngest daughter in 1996, I embraced yoga as an additional part of my regular self-care routine. My personal life’s mission embraces the heart of service with kindness and compassion. Having experienced trauma, tragedy, and illness myself, I have found refuge in mind-body-spirit practices that have provided me with a sense of wholeness, well-being, and loving acceptance. Teachers who are inspired by their own healing and personal growth transmit that inspiration in their interactions with their students.
I am certified both in mindfulness and meditation. I am also a RYT500 and certified both in Accessible Yoga teacher and Yoga Therapeutics. I include mindfulness coaching, sound healing with singing bowls, energy healing and my work as a certified aromatherapist in my repertoire. As a practicing Buddhist, I find that when I understand what causes peace, I know where to direct my efforts. May my efforts continue to bring happiness, well-being, safety, peace, and ease to all beings.
Registered Yoga Teacher E-RYT, RYT 500, YACEP with Yoga Alliance
- YACEP Specialty in Mindfulness and Meditation
My Vinyasa Practice, Michelle Young, M. Ed, E-RYT 200, RYT 500, Yoga Therapist C-IAYT
- 200-hour Yoga Teacher Training Certification and 300-hour Yoga Teacher Training Certification
- 300-hour Clinical Yoga Therapy Training: Clinical applications of Hatha Yoga. Yoga Therapy helps to nurture the physical, emotional, psychological, social, and spiritual well-being of individuals.
- Mindfulness Coaching Training
- Yoga Nidra 40 Hour Training
- Trauma-Informed Yoga 20 Hour Training
- Restorative Yoga 40 Hour Training
- Yin Yoga 20 Hour Training
- Adaptive 40 Hour Training
- Previously worked as a Livestream Meditation Teacher and Mentor for students in the Mindfulness Coaching and Meditation Certification Programs. In the past I worked with students in the 200 and 300 hour yoga teacher and Yoga Nidra training programs.
- Currently I am a Course Author. I created the Advanced Meditation Certification Program that focuses on teaching Mindfulness.
Accessible Yoga Certification – Jivana Heyman, C-IAYT, E-RYT500
- In this 30 hour training for Accessible Yoga. The Focus: Creating Integrated Accessible Yoga classes where all students can practice together. Explore the many ways that yoga can be adapted to suit students with disabilities, physical challenges, seniors, and more. How to make classes welcoming to everyone and how to teach in a trauma-informed way. How yoga can be used to support health and healing for every body.
Lakshmi Voelker Chair Yoga Certification – Lakshmi Voelker, E-RYT500, C-IAYT, YACEP, KYT, AY Ambassador
- In this 30 hour training for LVCYT, Lakshmi teaches an accessible path to fitness through her Levels of Flexibility, breathing techniques, modified Yoga postures, and other holistic practices. There are five forms of LVCY – Single Chair Yoga, Double Chair Yoga, Pair Chair Yoga, Weighted Chair Yoga (light weights for bone & muscle mass building), and Wheelchair Yoga. LVCY certification is the same one used by the Mayo Clinic and the NYC Department of Education.
Yoga for All Teacher Training, Dianne Bondy, E-RYT 500 and Amber Karnes, E-RYT 500
- 25 Hour Certification – The focus is on a body-positive experience for you, my students. I learned how to adapt yoga poses for any size, shape, and age. So, it doesn’t matter if you are in a larger or as we like to say in “Yoga for All” an abundant body, a senior body, or a differently-abled body. I am dedicated to creating an inclusive yoga experience for every student I teach.
Warriors at Ease Teacher Training
- Warriors at Ease Level 1 Trained Teacher: In this training, I learned valuable skills to support the health and healing of service members, veterans, and their families, including those who’ve been impacted by war and sexual trauma experienced while serving in the military. I will also learn yoga practices and teaching principles grounded in an approach that is trauma-sensitive, evidenced-based, and informed by the unique aspects of military culture. This training helps me to assist others who may have experience PTSD and other traumas.
Mindful Resilience for Trauma Recovery Training
- Mindful Resilience Teacher: Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result we become more resilient in the face of both ordinary and extraordinary challenges. Veterans Yoga Project is honored to offer an extraordinary opportunity for intensive training online in a proven, mindful approach to teaching yoga to veterans and others who are struggling with posttraumatic stress and other trauma-related psychological difficulties.
iRest Level One Teacher Training, Richard Miller and Stephanie Lopez
iRest is a simple and accessible form of meditation designed for modern day living. In this training, I am learning the basic principles, history, theory, practice, and delivery of iRest. I am also learning how to incorporate the simple yet profound 10-step iRest protocol into your life, your yoga teaching, and/or your clinical practice.
Trauma-Sensitive Restorative Yoga Teacher Training, Carrie Dennison, E-RYT200, YACEP, Reiki Master
- This training provided additional resources in Restorative Yoga with the focus of Trauma-based practices. Restorative Yoga can be effective in supporting trauma recovery as it helps one to shift into the parasympathetic nervous system.
Om Restorative Yoga Teacher Training, Cyndi Lee
- Comprehensive restorative poses, working with different body sizes, shapes and abilities, energizing and quieting practices, meditation, alignment and principles of restorative yoga.
Subtle Yoga – Subtle Yoga Revolution 40 Hour Teacher Training, Kristine Kaoverii Weber – MA, C-IAYT, eRYT500, YACEP
- 40 Hour Teacher Training – The science of slow, conscious yoga is the antidote to the fast-paced, crazy world we live in. The focus of this training is slow, mindful practices that are safe, beneficial and fun for all people regardless of age or capacity. This allows me to offer unique classes and private sessions that are healing, relaxing, adaptive, and beneficial to students. Slow, mindful yoga improves brain function, builds nervous system resilience, increases interoception, develops mindfulness, increases psychological flexibility, reduces inflammation, improves self-regulation, and ultimately creates better health.
Grief Yoga with Paul Denniston – Grief Movement Guide Training, Paul Denniston
- Use movement, breath, and sound to guide others to break through the heaviness of grief. Choose specific exercises, movements and meditations to meet your clients’ needs. Learn the Cycle of Compassionate Transformation to release pain and move towards peace. Empower others to share their vulnerability while also embracing their strength. Guide others who have experienced past trauma to feel safe and empowered. Embody techniques to move through anger, guilt, and regrets. Explore empathy in a compassionate way while not taking on another’s pain. Use own grief to transform and hold space for others.
Yoga. Psyche. Soul – Yoga Psychology Training, Ashley Turner, MA, LMFT
- In this 300 hour training, it combined yoga, meditation, depth psychology, neuroscience, sound healing, mythology, and leadership. Yoga Psychology recognizes that the mind and body are inseparable, and that mastering our minds and building emotional resilience are the keys to true health, wealth, and happiness on every level.
Laughter Yoga Leader Training with Dr. Madan Kateria and Robert Rivest
- Basic Learning Course with Dr. Madan Kateria – Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements.
- Laughter Yoga Leader Training with Robert Rivest – Laughter Yoga is fun and an effective stress relief program for all ages and abilities. I also join in on his Mindful Monday session that has gentle laughter, sitting and walking meditation.
Breathing Deeply Yoga Therapy Foundations – Yoga Therapist Training, Brandt Passalacqua, Yoga Therapist I-CAYT
Yoga Therapy Training
- Yoga Therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. It can help to nurture the physical, emotional, psychological, social, and spiritual well-being.
Aura Wellness Center, Dr. Paul Gerard, E-RYT 500
- 240-hour Chair Yoga Training
Veriditas, Rev. Dr. Lauren Artress
- Trained Labyrinth Facilitator – Veriditas training prepares facilitators to introduce others to the labyrinth in an articulate, professional and effective way. The training addresses both meditative walking and ceremonial use. Walking the Labyrinth is embraced as a spiritual practice and a path to peace. I use the labyrinth as another way clients and students can meditate, i.e. as a walking meditation, or to access their inner wisdom, or release what no longer serves the spirit.
Sound Energy Healing
Sound Healing Academy
- Sound Healing with Crystal Singing Bowls
Including: Tibetan Bowls, Gongs, Drums & Rhythm, Tuning Forks, Voice
Ataana Method Energy Healing
- Ataana Method Energy Healing Practitioner
Aroma Hut with Rebecca Park Totilo, Certified Aromatherapist, Bestselling Author, Speaker and Educator
- Level One Certified Aromatherapist
- Level Two Currently in training
Mental Health First Aid
FAA Level 3 Award Supervising First Aid for Mental Health with Hannah Francis
- FAA Level 3 Award Supervising First Aid for Mental Health
Spiritual Teacher and Ordained Nonsectarian Non-Traditional Minister
MiraclesOne Center for ACIM
- Rev. Deb Phelps has extensive knowledge through over 41 years of personal meditation experience, certifications, and training. She has participated in 1000’s of hours of meditation with groups and individuals. She is also a spiritual teacher and non-sectarian minister for well over 30 years specializing in A Course in Miracles, (a form of spiritual psychotherapy) but open to all spiritual paths. While not a licensed therapist, she is dedicated to assisting you in your spiritual life and personal healing goals.
Education and Background
- B.S. Community Ministry
- Technology and Web Design
- Worked in Non-Profit Sector