Category: Well-Being

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What is Self-Compassion? (3 Beginning Practices)
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What is Self-Compassion? (3 Beginning Practices)

In this first class, we learn about Self-Compassion and are introduced to three practices in this session: Affectionate Breathing, Soothing Touch, and Self-Compassion Break.This class is held live weekly on Wednesdays at 12:00 pm CT on Insight Timer (browser or app). We will explore different types of meditations to help us with self-compassion from mindfulness,...

Subdue Your Inner Critic
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Subdue Your Inner Critic

Self-criticisms accumulate layer by layer. Have you ever noticed how often you criticize yourself? For many of us, it’s a kind of knee-jerk reaction: “I shouldn’t have done that (or eaten that, or said that)” or “Why can’t I be more like him or hear?” These little put-downs may not seem like much, but they...