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Making Meditation a Healthy Habit – Session 1
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Making Meditation a Healthy Habit – Session 1

Making Meditation a Healthy Habit – Session 1 of 4 Making Meditation a Healthy Habit What are habits? Creating a habit The Relaxation Response Why good posture in meditation is important 7 Point Posture Meditation Portable Meditation Meditation on the Breath This video with by Deb Phelps, Certified Meditation Instructor Meditation Class – Handout –...