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Real Happiness Week One | Day Two: Hearing Meditation
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Real Happiness Week One | Day Two: Hearing Meditation

Today as we continue with the theme of Concentration, Sharon has us using the everyday sounds that are experienced all around us. She describes how to do this meditation practice on page 53 of Real Happiness. Here we are inviting the sounds in and using them for our meditation object. In this practice, we are...

Real Happiness Week One: Concentration | Day One: Breath Meditation
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Real Happiness Week One: Concentration | Day One: Breath Meditation

This month I’ll be walking you through Sharon Salzberg’s Real Happiness Meditation Challenge. If you didn’t get the opportunity to register for it, I’ll be sharing with you here my thoughts on the practices as well as teaching them in my mindfulness classes throughout the next few weeks. In the 10th Anniversary of Sharon’s Real...

Today We Start the Real Happiness Challenge!
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Today We Start the Real Happiness Challenge!

Today we start working on the Real Happiness Challenge with Sharon Salzberg with 28 Days of Meditation. Her online program is now closed for registration but if you didn’t get that opportunity to do so, I’ll be sharing with you my thoughts each day. Her book is of the same name “Real Happiness.” This week...