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RAIN Creates a Clearing | Radical Compassion
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RAIN Creates a Clearing | Radical Compassion

We begin our March study of Tara Brach’s Radical Compassion. I have appreciated studying with Tara before in her online events. Just yesterday, I was fortunate to attend her Radical Compassion: Actively Loving Ourselves and Our World which was an all-day workshop hosted by Spirit Rock Meditation Center. Radical Compassion is active caring. As Tara says, we apply...

The RAIN of Self-Compassion
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The RAIN of Self-Compassion

If you have attended events or have worked with me privately at Peaceful Wellness, then you know my mantra is “self-care and self-compassion.” These two ideas I speak of frequently regarding how we treat ourselves. I have come to this because of my own life experience of stress, depression, tragedy, trauma and health challenges. When...

For March – Radical Compassion by Tara Brach
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For March – Radical Compassion by Tara Brach

During the month of March, my mindfulness classes will be taking the lead from the book Radical Compassion by Tara Brach. Radical Compassion is a heartfelt and deeply practical book offering the antidote to today’s stressful times: the easy-to-learn, four-step meditation practice, RAIN. Radical Compassion introduces the RAIN meditation as a powerful spiritual technology for cultivating...