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The Use of Therapeutic Sound for PTSD and Stress
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The Use of Therapeutic Sound for PTSD and Stress

Sound Meditation, Sound Baths and Sound Energy Healing I have been a musician since I was in grade school. I know that music has been therapy for me throughout the years with all the challenges I experienced in my childhood and adult life. To sing a song and strum the guitar, would be a soothing...

Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases Stress & Anxiety
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Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases Stress & Anxiety

As part of my own self-care routine, each day between 12-3:00 pm I practice a technique that has been extremely restorative to my health, as well as relaxing and restful. It is the practice of Guided Rest, otherwise known as Yoga Nidra. I am appreciative of this ancient technique and how it works in my...