Category: On Meditation

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The Steadiness of a Mountain (with a Mountain Meditation)
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The Steadiness of a Mountain (with a Mountain Meditation)

Recently I created a customized guided meditation for a corporate client. I included in this meditation imagery of a mountain to promote stableness of mind. As I have been returning to my book-in-progress manuscript, I discovered this passage I wrote in relation to how the story we write about ourselves can be conquered by the...

Pause for Presence | Radical Compassion
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Pause for Presence | Radical Compassion

  From Tara Brach’s Radical Compassion, Chapter 11: Especially when strong emotions like fear, shame, and anger are running the show, we’ll do almost anything rather than be right here feeling our raw and unpleasant feelings. When we’re caught in our reactive trance, it’s as though we were on a bicycle pedaling away from the present...

New! The Pure Relaxation Experience with Singing Bowls
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New! The Pure Relaxation Experience with Singing Bowls

Conscious Relaxation (Yoga Nidra) coupled with Singing Bowls and other instruments. You wouldn’t think that it is possible to receive the benefits of Sound Meditation, Sound Bath, or Sound Healing over Zoom, but it is!  Read these comments from recent online sessions with both Groups and Private Clients: OMG, the deepest relaxation I have ever...

A Circle of Peace Sound Meditation Series | Well-Being
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A Circle of Peace Sound Meditation Series | Well-Being

If you missed enrolling in the Thursday Sound Meditation from last week and this week, the videos are now available on my website video library. If you register for a session in advance, you will have the YouTube link. Otherwise, you can access it on the Video Library. I design specific guided meditations and sound...

Blessings of Love | Radical Compassion
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Blessings of Love | Radical Compassion

  For the month of March, we are focusing on the book Radical Compassion by Tara Brach where she details the RAIN practice. Radical Compassion introduces the RAIN meditation as a powerful spiritual technology for cultivating compassion in the face of difficult emotions, limiting beliefs and conflicts with others. Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we...