Category: On Meditation

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Mindful Sensing: Sights, Sounds, Smells
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Mindful Sensing: Sights, Sounds, Smells

In recent times, evidence suggests that being mindful or being aware of the present moment without judgments, allows the body to become enhanced in the following ways: Enhance a sense of clarity Increase empathy Increase satisfaction in relationships Improve immune function When you focus on improving the quality of your life and becoming aware of...

The Steadiness of a Mountain (with a Mountain Meditation)
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The Steadiness of a Mountain (with a Mountain Meditation)

Recently I created a customized guided meditation for a corporate client. I included in this meditation imagery of a mountain to promote stableness of mind. As I have been returning to my book-in-progress manuscript, I discovered this passage I wrote in relation to how the story we write about ourselves can be conquered by the...

Pause for Presence | Radical Compassion
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Pause for Presence | Radical Compassion

  From Tara Brach’s Radical Compassion, Chapter 11: Especially when strong emotions like fear, shame, and anger are running the show, we’ll do almost anything rather than be right here feeling our raw and unpleasant feelings. When we’re caught in our reactive trance, it’s as though we were on a bicycle pedaling away from the present...

New! The Pure Relaxation Experience with Singing Bowls
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New! The Pure Relaxation Experience with Singing Bowls

Conscious Relaxation (Yoga Nidra) coupled with Singing Bowls and other instruments. You wouldn’t think that it is possible to receive the benefits of Sound Meditation, Sound Bath, or Sound Healing over Zoom, but it is!  Read these comments from recent online sessions with both Groups and Private Clients: OMG, the deepest relaxation I have ever...