Category: New and Interesting

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Laughter Wellness
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Laughter Wellness

Laughter may be the best medicine after all. Laughing is found to lower blood pressure, reduce stress, and boost the function of the immune system; it also triggers the release of endorphins, increases pain tolerance, and promotes general wellbeing. The “therapy” takes advantage of the natural benefits of laughing and channels them for psychological gain....

No Mud, No Lotus
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No Mud, No Lotus

One of my teachers is Thich Nhat Hanh. I know I have to move through the challenges in life, yet those challenges bring me the gift of inner strength. I find that strength when I meditate on words such has Thich Nhat Hanh’s. I would like to share with you some wisdom from his book,...

Take a Mindful Pause
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Take a Mindful Pause

I know for me, even after 41 years of mindfulness meditation practice, that I can still at times be swayed by habitual actions, chores, and activities without granting too much attention to them. It’s an auto-pilot that we probably all know so well. We become caught up in the “doing” of activities or even in...

Letting Go of Your Story
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Letting Go of Your Story

The Story! Oh, how we like to listen to our thoughts and let them write a full story about someone else, a situation, or even ourselves. I know this myself in various situations of my life, be it the trauma, the health challenges (even those of late) and the relationships gone and forgotten. It spins...

New! The Pure Relaxation Experience with Singing Bowls
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New! The Pure Relaxation Experience with Singing Bowls

Conscious Relaxation (Yoga Nidra) coupled with Singing Bowls and other instruments. You wouldn’t think that it is possible to receive the benefits of Sound Meditation, Sound Bath, or Sound Healing over Zoom, but it is!  Read these comments from recent online sessions with both Groups and Private Clients: OMG, the deepest relaxation I have ever...

Real Happiness Week Four: Day 28: Interconnectedness Meditation
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Real Happiness Week Four: Day 28: Interconnectedness Meditation

We come to a close with our last day of the Real Happiness Challenge. I hope that this has assisted you in your meditation practice. We explored various techniques over the last four weeks and now we come to see our interconnection with everything in today’s practice. Here we see how all of our encounter...