Category: Mindful Resilience

Home / Mindful Resilience
Loss and Grief
Post

Loss and Grief

Loss. Grief. It arises from different forms. Within the last several days, I had two different forms arrive. Last Friday I found out that my brother in North Carolina passed due to a bout in the hospital with COVID. We were not close as we had been disconnected for some time. Still there is grief...

Rest & Restore: A Tool for Stress Management
Post

Rest & Restore: A Tool for Stress Management

I LOVE Restorative yoga! This type of resting yoga is what assisted me in my journey several years ago when I became extremely ill with mold-associated illness and its resulting challenges of fibromyalgia, fatigue, lack of concentration, IBS, and respiratory response, to name a few. By this style of rest, coupled with mindfulness meditation, mat...

The Use of Therapeutic Sound for PTSD and Stress
Post

The Use of Therapeutic Sound for PTSD and Stress

Sound Meditation, Sound Baths and Sound Energy Healing I have been a musician since I was in grade school. I know that music has been therapy for me throughout the years with all the challenges I experienced in my childhood and adult life. To sing a song and strum the guitar, would be a soothing...