Category: Mindful Resilience

Home / Mindful Resilience
Rest & Restore: A Tool for Stress Management
Post

Rest & Restore: A Tool for Stress Management

I LOVE Restorative yoga! This type of resting yoga is what assisted me in my journey several years ago when I became extremely ill with mold-associated illness and its resulting challenges of fibromyalgia, fatigue, lack of concentration, IBS, and respiratory response, to name a few. By this style of rest, coupled with mindfulness meditation, mat...

The Use of Therapeutic Sound for PTSD and Stress
Post

The Use of Therapeutic Sound for PTSD and Stress

Sound Meditation, Sound Baths and Sound Energy Healing I have been a musician since I was in grade school. I know that music has been therapy for me throughout the years with all the challenges I experienced in my childhood and adult life. To sing a song and strum the guitar, would be a soothing...

Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases Stress & Anxiety
Post

Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases Stress & Anxiety

As part of my own self-care routine, each day between 12-3:00 pm I practice a technique that has been extremely restorative to my health, as well as relaxing and restful. It is the practice of Guided Rest, otherwise known as Yoga Nidra. I am appreciative of this ancient technique and how it works in my...