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February: 28 Days of Insight
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February: 28 Days of Insight

For the month of February, I will be offering 28 Days of Insight (also known as Vipassana} Meditation. Sessions will be available seven days a week at 8:30 am CST, Wednesday evening at 7:00 pm CST and we will culminate with a retreat on February 26th. During these sessions, not only will I lead you...

6 Tips for Starting (or Restarting) a Meditation Practice
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6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at several factors in starting or restarting a meditation practice: Understand Your “Why” How to Start Small Scheduling Your Meditation Choosing a...

Loss and Grief
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Loss and Grief

Loss. Grief. It arises from different forms. Within the last several days, I had two different forms arrive. Last Friday I found out that my brother in North Carolina passed due to a bout in the hospital with COVID. We were not close as we had been disconnected for some time. Still there is grief...

Comfort and Peace
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Comfort and Peace

Yesterday, I learned from my sister that our brother passed from COVID on Thursday in another state. He and I were estranged probably for over 20 years. I also am estranged from my mother for 14 years. There are reasons behind this. I am completely at peace with the choices I needed to make and...

Winter Solstice 2021 Sound Bath
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Winter Solstice 2021 Sound Bath

Thank you for your donation to support Peaceful Wellness so we can provide this Sound Bath and other donation-based classes. What is offered is in the tradition known as dana (pronounced “dah-na”), a Pali word meaning generosity. Dating back to the time of the Buddha, there has existed an interdependence between those who offer the...

What is a Sangha?
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What is a Sangha?

This is a community of friends practicing together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love. It’s a community that holds us up, that supports our journey, and reflects truth to one another. This community supports the individual and the collective. Learn...

New Peaceful Wellness Podcast!
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New Peaceful Wellness Podcast!

I am truly excited to share that I have a new podcast. It’s been a couple of years since I last did a podcast and I look forward to sharing not only my own inspirations and meditations but also special guests that I have lined up for the future. If you are ready to unite...