Peaceful Wellness Calendar

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Meditate with Deb

Online Classes & In Studio Classes with Peaceful Wellness

Sliding Scale for Donations
No one ever turned away because of ability to pay.
Your donation makes these classes available to all.

What is offered is in the tradition known as dana (pronounced “dah-na”), a Pali word meaning generosity. Dating back to the time of the Buddha, there has existed an interdependence between those who offer the teachings and those who receive them. According to the Buddha, generosity, or sharing what we have, is one of the central pillars of a spiritual life. The Buddha created a system to develop a quality of open-handedness whereby those who share the teachings are dependent on those who receive them. Monks and nuns go on daily alms rounds with a begging bowl, relying on the generosity of lay people for support in continuing their teaching and spiritual life. 

Each person’s situation is different. The suggestion is simply a guideline. You may give less or you may give more. The principle is that generosity should be a source of joy for you from a sense of appreciation for the teachings. Your dana is received with gratitude.

Madison In Studio participants
Currently, I have a weekly Sunday at 2 pm Singing Bowls Meditation.
I will be adding a monthly Saturday session soon.

No Drop Ins, Registration Only as Space is Limited (typically 3-4 participants)
To attend classes or private sessions:
Vaccinated for COVID, use hand sanitizer upon entry,
and if you have any symptoms of illness cancel your booking.
Madison & Dane County mandates masks indoors.
Owner/Instructor Deb Phelps has been vaccinated for COVID, plus booster shot.


Monthly Memberships Available for Online and In Studio Classes
that include the On-Demand Library, Self-Study Courses, some include Private Sessions

Can’t Make it to a Class?

Some online classes are recorded for the On-Demand Library
I only record my teaching during classes, the rest is edited out.

ANNOUNCEMENTS

No classes or appointments will be held online or in person December 22nd – 26th
New Classes and Events
Monthly Sangha – 12/11 in Studio and 12/12 on Zoom
Winter Solstice Sound Bath with Singing Bowls 12/19 in Studio and 12/21 on Insight Timer