6. The Meditation of the Bubble

6. The Meditation of the Bubble

In this episode, we use concept and structure to help with discipline in our meditation practice. The purpose of the concept of bubbles rising through the water is to help you to do two things: Timing. You learn to contemplate each thought or perception for approximately a definite time and then to let it go. The structure helps you look at each one individually and not constantly feel that you must find connections between them. Website – www.meditatemadison.miraclesonelightuniversity.org

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1. Introduction and Meditation of Breath Counting

1. Introduction and Meditation of Breath Counting

Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. Your hosts are Deb Phelps and Allison Heistand-Phelps In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting. See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come. Website:...

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