In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org
Author: Meditation Stepping Stones (Deb Phelps)
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Meditation Posture – What You Can Do to Help Your Meditation
Deb Phelps, C.MI. answers a question regarding posture in meditation.
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Yoga with Sarah Kangas – Ep 1 Beginners
Join Sarah for this Beginner’s Sequence. Join Sarah at Meditate Madison Studio Tuesdays at 6 pm Saturdays at 9 am (most Saturdays)
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Mindful Journey Book and Practice Group
In this book study and practice group, these are the aspects we choose to embrace by our meeting together: Mindfulness, Self-Care, Self-Compassion, Loving-Kindness, Awakening Joy, Self-Acceptance, and Inner Peace. Books will be chosen to assist us in these and similar concepts. We will incorporate mindfulness and meditation practices each week as we read a little...
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40. Self-Compassion 5 Minute Break
In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. “May I give myself the compassion that I need.” For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org
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Self-Compassion Practice
Video on Thoughts about Self-Compassion and a LovingKindness Practice Download the actual Self-Compassion Loving Kindness Guided Meditation
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10 Misconceptions About Mindfulness Meditation
In an article for The Huffington Post, Charles Francis lays out the misconceptions that those new to meditation may have. There are benefits to meditating most definitely. As Charles points out those are better health, relationships, and personal fulfillment. The ten misconceptions are as follows, and I encourage you to go to The Huffington Post...
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39. Watch Your Speed Meditation
In this episode, this meditation helps you to shift out of the hurry and into a slower tempo. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org Listen to our Meditation Podcast! Meditation Pebbles – 5 Minutes to Inner Peace Download via:
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38. Nagging Thoughts Meditation
In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org
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What are the Different Types of Meditation and How are They Used?
There are many types of meditation one can use. Let’s talk about the different styles and techniques and their uses. I’ll also share my thoughts and experience regarding each. Some of these meditations I offer online and most of these, if not all, I offer at my studio in Madison, Wisconsin. The takeaway from this is...
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Madison Studio Class Updates
An overview of the classes we offer at Meditate Madison and updates that have been made as of May 14th, 2018. After much thought, I have restructured the Saturday morning and Wednesday evening meditation class sessions format slightly to accommodate students’ recent feedback and needs, as well as my own observations. The changes start with this week’s classes on May 16th and May...