Gratitude opens up your way of thinking and can elevate your mood. I know this for myself when I am in a funk, just the simple practice of appreciation can bring a huge difference into my day. When I get down, it’s because I have forgotten to do so. A little bit of gratefulness goes...
In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org
Deb Phelps, C.MI. answers a question regarding posture in meditation.
Join Sarah for this Beginner’s Sequence. Join Sarah at Meditate Madison Studio Tuesdays at 6 pm Saturdays at 9 am (most Saturdays)
In this book study and practice group, these are the aspects we choose to embrace by our meeting together: Mindfulness, Self-Care, Self-Compassion, Loving-Kindness, Awakening Joy, Self-Acceptance, and Inner Peace. Books will be chosen to assist us in these and similar concepts. We will incorporate mindfulness and meditation practices each week as we read a little...
In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. “May I give myself the compassion that I need.” For meditation instruction and support, see our website.
Video on Thoughts about Self-Compassion and a LovingKindness Practice Download the actual Self-Compassion Loving Kindness Guided Meditation
In an article for The Huffington Post, Charles Francis lays out the misconceptions that those new to meditation may have. There are benefits to meditating most definitely. As Charles points out those are better health, relationships, and personal fulfillment. The ten misconceptions are as follows, and I encourage you to go to The Huffington Post...
In this episode, this meditation helps you to shift out of the hurry and into a slower tempo. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org Listen to our Meditation Podcast! Meditation Pebbles – 5 Minutes to Inner Peace Download via:
In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble. For meditation instruction and support, see our website – www.meditatemadison.miraclesonelightuniversity.org
There are many types of meditation one can use. Let’s talk about the different styles and techniques and their uses. I’ll also share my thoughts and experience regarding each. Some of these meditations I offer online and most of these, if not all, I offer at my studio in Madison, Wisconsin. The takeaway from this is...
