Author: Meditation Stepping Stones (Deb Phelps)

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10 Misconceptions About Mindfulness Meditation
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10 Misconceptions About Mindfulness Meditation

In an article for The Huffington Post, Charles Francis lays out the misconceptions that those new to meditation may have. There are benefits to meditating most definitely. As Charles points out those are better health, relationships, and personal fulfillment. The ten misconceptions are as follows, and I encourage you to go to The Huffington Post...

Madison Studio Class Updates
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Madison Studio Class Updates

An overview of the classes we offer at Meditate Madison and updates that have been made as of May 14th, 2018.   After much thought, I have restructured the Saturday morning and Wednesday evening meditation class sessions format slightly to accommodate students’ recent feedback and needs, as well as my own observations. The changes start with this week’s classes on May 16th and May...

Destressify: Learn to Live a Life of Calm, Peace & Quiet Joy  – October 5th-7th, 2018
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Destressify: Learn to Live a Life of Calm, Peace & Quiet Joy – October 5th-7th, 2018

SAVE THE DATE! Destressify: Learn to Live a Life of Calm, Peace & Quiet Joy Retreat presented by Meditation Stepping Stones Meditate Madison Studio MiraclesOne October 5-7, 2018 Saturday Only Option Available Bethel Horizons Art Ventures Retreat Center Dodgeville, Wisconsin Our retreats are a place of rest, renewal and contemplative reflection. The retreat will offer various sessions that...

7 Steps To Instant destressifying
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7 Steps To Instant destressifying

May’s Theme: Meditation for Stress Relief 7 Steps To Instant destressifying by Davidji “destressfying” is a book by Davidji. Drawing on decades of experience working with individuals in extreme, high-pressure situations – including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis – davidji will show you how to handle any type of stress...

Madison: 3 Day Pass – Try classes for Free!
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Madison: 3 Day Pass – Try classes for Free!

  3 Day Pass for Meditate Madison Studio Try our Meditation or Mindfulness classes for FREE 3 Day Pass is limited to New Students Only To redeem, print and bring with you to class or show us on your smartphone. We offer varied classes throughout the week: Nonsectarian Meditation Instruction, Mindfulness, LovingKindness, Guided Visualization for...