Author: Meditation Stepping Stones (Deb Phelps)

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Discover Gratitude
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Discover Gratitude

Gratitude opens up your way of thinking and can elevate your mood. I know this for myself when I am in a funk, just the simple practice of appreciation can bring a huge difference into my day. When I get down, it’s because I have forgotten to do so. A little bit of gratefulness goes...

Mindful Journey Book and Practice Group
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Mindful Journey Book and Practice Group

In this book study and practice group, these are the aspects we choose to embrace by our meeting together: Mindfulness, Self-Care, Self-Compassion, Loving-Kindness, Awakening Joy, Self-Acceptance, and Inner Peace. Books will be chosen to assist us in these and similar concepts. We will incorporate mindfulness and meditation practices each week as we read a little...

10 Misconceptions About Mindfulness Meditation
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10 Misconceptions About Mindfulness Meditation

In an article for The Huffington Post, Charles Francis lays out the misconceptions that those new to meditation may have. There are benefits to meditating most definitely. As Charles points out those are better health, relationships, and personal fulfillment. The ten misconceptions are as follows, and I encourage you to go to The Huffington Post...