Author: Meditation Stepping Stones (Deb Phelps)

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Mindful Journey Book and Practice Group
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Mindful Journey Book and Practice Group

In this book study and practice group, these are the aspects we choose to embrace by our meeting together: Mindfulness, Self-Care, Self-Compassion, Loving-Kindness, Awakening Joy, Self-Acceptance, and Inner Peace. Books will be chosen to assist us in these and similar concepts. We will incorporate mindfulness and meditation practices each week as we read a little...

10 Misconceptions About Mindfulness Meditation
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10 Misconceptions About Mindfulness Meditation

In an article for The Huffington Post, Charles Francis lays out the misconceptions that those new to meditation may have. There are benefits to meditating most definitely. As Charles points out those are better health, relationships, and personal fulfillment. The ten misconceptions are as follows, and I encourage you to go to The Huffington Post...

Madison Studio Class Updates
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Madison Studio Class Updates

An overview of the classes we offer at Meditate Madison and updates that have been made as of May 14th, 2018.   After much thought, I have restructured the Saturday morning and Wednesday evening meditation class sessions format slightly to accommodate students’ recent feedback and needs, as well as my own observations. The changes start with this week’s classes on May 16th and May...