Author: Deb Phelps, C.MI, MMT, RYT500, LVCYT (Deb Phelps, C.MI, MMT, RYT500, LVCYT)

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The Difference Between Mindfulness and Meditation
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The Difference Between Mindfulness and Meditation

There is a lot of speculation as to the difference between Mindfulness and Meditation. Let’s discuss the differences before we begin our discussion surrounding Mindfulness. Both Mindfulness and Meditation allow you to accomplish three goals: Inner Peace and Calm Self-Awareness Compassion for Self and Others Contrary to popular belief of late, both Mindfulness and Meditation...