Author: Deb Phelps, C.MI, MMT, RYT500, LVCYT (Deb Phelps, C.MI, MMT, RYT500, LVCYT)

Home / Deb Phelps, C.MI, MMT, RYT500, LVCYT
Awakening Joy Free Program for Well-Being and Deeper Insight
Post

Awakening Joy Free Program for Well-Being and Deeper Insight

Nourish yourself with mindfulness practices as you connect with true well-being in these challenging times. Awakening Joy includes exciting themes and practices that incline the mind toward well-being and deeper insight. You will learn how to: • make happiness a habit by inclining your mind toward states that lead to well-being • find joy even...

Awareness, Truth, and Love
Post

Awareness, Truth, and Love

I, like many of you, watched in horror at the surreal insurrection at our nation’s Capitol yesterday. My emotions certainly ran the gamut of shock, anger, pain, and sadness. The words “unprecedented” and “never in our history” and “unseen in our modern history” resounded over and over. The stress and fear of the day and what might...

Subdue Your Inner Critic
Post

Subdue Your Inner Critic

Self-criticisms accumulate layer by layer. Have you ever noticed how often you criticize yourself? For many of us, it’s a kind of knee-jerk reaction: “I shouldn’t have done that (or eaten that, or said that)” or “Why can’t I be more like him or hear?” These little put-downs may not seem like much, but they...

The Difference Between Mindfulness and Meditation
Post

The Difference Between Mindfulness and Meditation

There is a lot of speculation as to the difference between Mindfulness and Meditation. Let’s discuss the differences before we begin our discussion surrounding Mindfulness. Both Mindfulness and Meditation allow you to accomplish three goals: Inner Peace and Calm Self-Awareness Compassion for Self and Others Contrary to popular belief of late, both Mindfulness and Meditation...