In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. “May I give myself the compassion that I need.”
For meditation instruction and support, see our website.
In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. “May I give myself the compassion that I need.”
For meditation instruction and support, see our website.
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