Hour of Mindfulness Meditation May Help Anxiety, Cardiovascular Health

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Hour of Mindfulness Meditation May Help Anxiety, Cardiovascular Health

This is an insightful article by Traci Pedersen of PsychCentral.com. There is evidence-based information showing that people who experience a 1-hour Meditation Class will walk out with physiological changes in their body. Are you ready to make changes? Join one of my classes!

Read the article here.

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