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Mindful Resilience for PTSD

Mindful Resilience for PTSD

Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.

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608-216-2805

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621 N. Sherman Ave, Suite B11
Madison, WI 53704

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