Join the 21 Day Meditation Challenge | Starts September 1st
Video Playlist Below – Podcast at This Link
Why Mind, Body & Spirit Integrative Modalities?
Everyone Deserves Peace
When we can unite with our True Nature we find the solace and the energy we need to go through our journey called “life.” Each modality in their own unique way helps to promote health and well-being, reduce stress. Meditation and Yoga practices can help calm the mind and body, and the breathwork involved can soften our tension. Sound and Energy healing can help to remove blockages, release the mind of judgments, as well as relax and renew. Aromatherapy can assist with aromatic and therapeutic means to restore wellness. Spirituality can help us connect to the Universal Truth and initiate transformation.
I will help you to slow down and find refuge in your mind, body, and spirit practice so that you can feel whole. I hope you will consider Peaceful Wellness your safe space. I invite you to take a breath, rest, and release your stress, anxiety, PTSD, trauma, insomnia and/or other challenges in a comfortable, intimate setting.
If anyone would have told me back in 2016 I would return to yoga after a few years absence, I would have said “No way.” After my mold illness, I didn’t think I could return to “normal” because of the havoc it created in my body systems. Most people didn’t even know how ill I was. Back in 2018, I returned slowly to yoga after opening my office as a meditation studio. And here I am now, feeling healthier and stronger in mind, body & spirit with all the modalities that I practice. I’m not where I would like to be as yet, but the progress is amazing. It takes one step at a time while listening to your body and taking variations that work for you. Practice self-compassion and meditate and the rest will unfold.
Upcoming and Recent Livestreams
Tuesday Meditation Videos are on the Weekly Online Class page
Last week I had some challenges with pain because of our week of rain. It provided the opportunity to recall again why I rebranded my office studio to the name Peaceful Wellness. This returns to my belief that if I can be at peace within, no matter the experience I…
I had the pleasure of sitting down with my good friend Laura Bender for her new podcast, “Bend So You Won’t Break.” Here’s Laura description of our session together below and her website is https://www.lbyogi.net/. Episode 2 – Deb Phelps – ‘Beginners Mind’ I became acquainted with Deb through my…
Just as with other new endeavors you start in your life, mindfulness and meditation takes practice. If you want to experience acceptance and awareness of your thoughts, you need to cultivate it with repeated practice. If you are running a marathon you don’t start by running the entire 26.5 miles…