Certified Mindfulness Meditation Instructor
Certified Accessible Yoga Teacher
Yoga Therapeutics Practitioner
Certified Aromatherapist | Sound & Energy Healer
Stress & Relaxation Specialist | Spiritual Teacher
Transformational Mindfulness Coach
Welcome to Peaceful Wellness!
When we can unite with our True Nature we find the solace and the energy we need to go through our journey called “life.” Each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body.
When we can unite with our True Nature we find the solace and the energy we need to go through our journey called “life.” Each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body.
– Peaceful Wellness Founder
Let Meditation & Other Mind, Body, Spirit
Modalities Support You
Keep motivated, go deeper and gain new insights with a specially designed mind-body-spirit wellness plan just for you.
Support Services
Support for Anxiety, Stress, PTSD, Grief, Pain Relief, Insomnia, Self-Care, Relationships, Forgiveness, Limiting Beliefs & Judgments, Self-Compassion, Relaxation, Renewal, & Spiritual Discovery
Meet the Founder
I will help you to slow down and find refuge in your mind, body, and spirit practice so that you can feel whole. I invite you to take a breath, rest, and release your stress, anxiety, PTSD, trauma, insomnia and/or other challenges in a comfortable, intimate setting.
From the Blog
Reinvigorate Mind, Body & Spirit
Ah, Right Now It’s Like This
Why lament where I have been? Why reduce the progress I have made otherwise in my life because my body...
Mindfulness Meditation & Sound Energy Healing Workshop
Deb will take you through a deep dive into different types of meditation and how to integrate them into your...
Special Event: Relaxation & Sound Healing
Sunday, October 25th at 3 pm – 4:30 pm Relaxation & Sound Healing featuring Crystal Singing BowlsHosted by Deb Phelps...