Transformational Mindfulness Coach
Certified Mindfulness Meditation Instructor
Certified Accessible Yoga Teacher
Yoga Therapeutics Practitioner
Certified Aromatherapist
Sound & Energy Healer
Spiritual Teacher
Welcome to Peaceful Wellness!
When we can unite with our True Nature we find the solace and the energy we need to go through our journey called “life.” Each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body.
When we can unite with our True Nature we find the solace and the energy we need to go through our journey called “life.” Each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body.
– Peaceful Wellness Founder
Let Meditation & Other Mind, Body, Spirit
Modalities Support You
Keep motivated, go deeper and gain new insights with a specially designed mind-body-spirit wellness plan just for you.
Support Services
Support for Anxiety, Stress, PTSD, Grief, Pain Relief, Insomnia, Self-Care, Relationships, Forgiveness, Limiting Beliefs & Judgments, Self-Compassion, Relaxation, Renewal, & Spiritual Discovery
Meet the Founder
I will help you to slow down and find refuge in your mind, body, and spirit practice so that you can feel whole. I invite you to take a breath, rest, and release your stress, anxiety, PTSD, trauma, insomnia and/or other challenges in a comfortable, intimate setting.
From the Blog
Reinvigorate Mind, Body & Spirit
Discover Gratitude
Gratitude opens up your way of thinking and can elevate your mood. I know this for myself when I am...
Recognize When You Slip Out of Balance
Rest assured, this happens to me on occasion too and it did so recently. Although I do tend to notice...
Ah, Right Now It’s Like This
Why lament where I have been? Why reduce the progress I have made otherwise in my life because my body...