Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.
Peaceful Wellness Home
Here at Peaceful Wellness (formerly Meditate Madison), our mission is to provide a safe and accessible space from the outside world so clients can explore embodied practices. With such practices, clients can create a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being as they walk life’s journey.
I am a certified Mindfulness Meditation Teacher, Sound Healer, Mindfulness Coach, and Yoga Specialist and I offer a mindful approach to uniquely supporting my clients to manage stress, anxiety, PTSD, insomnia, and other life situations so that you can once again live a purposeful, joy-filled life. I have myself overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.
Peaceful Wellness is for any body as each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body. This can be through mindfulness meditation, sound energy healing, coaching, accessible yoga, or aromatherapy.
When we can unite with our True Nature, we find the solace and the energy we need to go through our journey called “life.”
– Deb Phelps, Founder