I know for me, even after 41 years of mindfulness meditation practice, that I can still at times be swayed...
Peaceful Wellness Home
Here at Peaceful Wellness (formerly Meditate Madison), we offer a mindful approach to support clients with Anxiety, Stress, PTSD, Grief, Pain Relief, Insomnia, Self-Care, Relationships, Forgiveness, Limiting Beliefs & Judgments, Self-Compassion, Relaxation, Renewal, & Spiritual Discovery.
Each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body. This can be through mindfulness meditation, sound energy healing, coaching, yoga, or aromatherapy.
When we can unite with our True Nature we find the solace and the energy we need to go through our journey called “life.”
– Deb Phelps, Founder