I know for me, even after 41 years of mindfulness meditation practice, that I can still at times be swayed...
Peaceful Wellness Home
Welcome
Here at Peaceful Wellness (formerly Meditate Madison), we offer a mindful approach to support clients with Anxiety, Stress, PTSD, Grief, Pain Relief, Insomnia, Self-Care, Relationships, Forgiveness, Limiting Beliefs & Judgments, Self-Compassion, Relaxation, Renewal, & Spiritual Discovery.
Each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body. This can be through mindfulness meditation, sound energy healing, coaching, yoga, or aromatherapy.
When we can unite with our True Nature we find the solace and the energy we need to go through our journey called “life.”Â
– Deb Phelps, Founder
In-person private sessions resume in June.
Full COVID-19 vaccination is required.
In-person Group sessions may resume later in the year.
From the Blog
Reinvigorate Mind, Body & Spirit
Letting Go of Your Story
The Story! Oh, how we like to listen to our thoughts and let them write a full story about someone...
Tender Heart of Compassion (with Guided Meditation)
Last week I had a health scare and it presented me with an opportunity to slow down, offer compassion to...
Special Events
