Transformational Mindfulness Coach
Certified Mindfulness Meditation Instructor
Certified Accessible Yoga Teacher
Yoga Therapeutics Practitioner
Certified Aromatherapist
Sound & Energy Healer
Spiritual Teacher
Welcome to Peaceful Wellness!
When we can unite with our True Nature we find the solace and the energy we need to go through our journey called “life.” Each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body.
When we can unite with our True Nature we find the solace and the energy we need to go through our journey called “life.” Each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body.
– Peaceful Wellness Founder
Let Meditation & Other Mind, Body, Spirit
Modalities Support You
Keep motivated, go deeper and gain new insights with a specially designed mind-body-spirit wellness plan just for you.
Support Services
Support for Anxiety, Stress, PTSD, Grief, Pain Relief, Insomnia, Self-Care, Relationships, Forgiveness, Limiting Beliefs & Judgments, Self-Compassion, Relaxation, Renewal, & Spiritual Discovery
Meet the Founder
I will help you to slow down and find refuge in your mind, body, and spirit practice so that you can feel whole. I invite you to take a breath, rest, and release your stress, anxiety, PTSD, trauma, insomnia and/or other challenges in a comfortable, intimate setting.
From the Blog
Reinvigorate Mind, Body & Spirit
Finding Refuge from an Overwhelming World
In an article in Yoga Journal, Judith Hanson Lasater shares how you can take a refuge from the busyness and...
Awakening Joy Free Program for Well-Being and Deeper Insight
Nourish yourself with mindfulness practices as you connect with true well-being in these challenging times. Awakening Joy includes exciting themes...
Awareness, Truth, and Love
I, like many of you, watched in horror at the surreal insurrection at our nation’s Capitol yesterday. My emotions certainly ran the...