The holidays can be a stressful and busy time of year. During this time, you can use meditation as a...
Mindful Resilience for Stress
Meditation & Movement
Sound Healing & Guided Rest
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
Here at Peaceful Wellness, our mission is to provide a safe and accessible space from the outside world so clients can explore embodied practices. With such practices, clients can create a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being as they walk life’s journey.
I have myself overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.
I am a certified Mindfulness Meditation Teacher, Sound Healer, Mindfulness Coach, and Yoga Specialist and I offer a mindful approach to uniquely and intuitively supporting my clients to manage stress, anxiety, PTSD, grief, insomnia, and other life situations so that you can live a purposeful, joy-filled life.
Peaceful Wellness is for any body as each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body. This can be through mindfulness meditation, sound energy healing, coaching, accessible yoga, laughter wellness, or aromatherapy.
When we can unite with our True Nature, we find the solace and the energy we need to go through our journey called “life.”
– Deb Phelps, Founder
Meditation Bells Playlist
Weekly 15-Minute Meditation with Tibetan Singing Bowls
Presented Live on Insight Timer
The Peaceful Wellness Podcast
Listen on these and other podcast providers!