Welcome to Your Self-Care Sanctuary
I will help you to slow down and find refuge in your mind, body, and spirit practice so that you can feel whole. That is——harnessing energy when you need it, cultivating the ability to down-regulate on demand, and building resilience——wherever you go. But that may not seem easy on your own, that’s where Peaceful Wellness comes in.
Certified Mindfulness Meditation Instructor
Certified Yoga Teacher | Yoga Therapist IT
Certified Aromatherapist | Sound & Energy Healer
Stress & Relaxation Specialist
Mind-Body-Spirit Life & Wellness Coach
Deb Phelps, C.MI, MMT, RYT-500, LVCYT has extensive experience in mind, body & spirit modalities. Through her demonstration, she inspires others to find a calmer way in a seeming chaotic world.
Virtual Studio Now Open
As most business owners, I, too, was affected by the COVID-19 pandemic and had to temporarily close. My business was formerly known as Meditate Madison. During this time of the pandemic, I wanted to be able to serve not only my clientele here in Madison but all of those who follow me online through Facebook and Instagram (Meditate with Deb).
Because I have taken this time to complete training programs that will be assistance to those I serve, and including the modalities I was already offering, I felt the name change to Peaceful Wellness was now appropriate.
And since too, it will be some time before I could even consider hosting group sessions in my office space, I was guided to create this Virtual Studio so anyone could take part in meditations, classes and other mind-body-spirit modalities as well as explore private sessions. I look forward to joining with you in this virtual way. There are four membership levels which will give you access to audio guided meditations, video classes, courses and monthly or weekly private sessions with me at a discount.
By your membership you are helping me to maintain my office space with the income to pay rent, insurance, and other expenses
so when the time comes that I can reopen for group and individual sessions I can do so.
Thank you! I have a heart full of gratitude for your support!
Taking time out each day
to relax and renew is essential to living well.
— Judith Hanson Lasater
This month’s theme in the Peaceful Wellness Virtual Studio is on “Well-Being.” The offerings this month here in the virtual studio will reflect this theme. See the video. https://www.youtube.com/watch?v=9wvm6qVcckI Stop for a moment and ask yourself, “What Does Well-Being mean to me?” Does it include: your relationships (social)your emotions (emotional)your…
Watch this video for a new addition to my collection of singing bowls. More Tibetan Bowls! These ones are specifically tuned to the Chakras just like my Crystal Singing Bowls. I have quite the collection. I think this makes 24 singing bowls in all, plus a crystal pyramid, chimes, tingshas,…
Join the Circle The Racial Justice Study Circle is free to all. We can explore our own blind spots and ask those questions within of what we can do. Anyone can join this group and I encourage you to tell your friends, co-workers, family, spiritual sisters & brothers, and anyone…
Online Self-Study Courses
Here at Peaceful Wellness (formerly Meditate Madison), I offer the balance that every person is striving for as they walk the path of life—on one hand, PEACE with Relaxation and Healing Modalities, and on the other, PURPOSE with Mind-Body-Spirit Coaching and Empowerment tools.
In my Relaxation Services, I provide you with tools to initiate the self-healing process. These tools of relaxation, movement, meditation and mindfulness, energy work and healing, and aromatherapy will help you to achieve a calmer and more peaceful life.
In my Mind-Body-Spirit Life Coaching & Empowerment services, I help you to tap into your Higher Consciousness for inner guidance, make those challenging decisions, release blocks in relationships and release negative thinking.
Regardless, I hope you will consider Peaceful Wellness your safe space. I invite you to take a breath, rest, and release your stress, anxiety, PTSD, insomnia or other challenges in a comfortable, intimate setting.